In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw there is 2.9 mg of Betaine.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw are listed below.

Water	76.1 g	76.1	g
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	478 kJ	478	kJ
Protein	20.16 g	20.16	g
Total lipid (fat)	3.14 g	3.14	g
Ash	1.54 g	1.54	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	286 mg	286	mg
Potassium, K	519 mg	519	mg
Sodium, Na	239 mg	239	mg
Zinc, Zn	1.72 mg	1.72	mg
Copper, Cu	0.102 mg	0.102	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	34.7 µg	34.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.745 mg	0.745	mg
Riboflavin	0.333 mg	0.333	mg
Niacin	6.382 mg	6.382	mg
Pantothenic acid	0.819 mg	0.819	mg
Vitamin B-6	0.746 mg	0.746	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	77.7 mg	77.7	mg
Betaine	2.9 mg	2.9	mg
Vitamin B-12	0.52 µg	0.52	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.045 g	1.045	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.034	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.642 g	0.642	g
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.007	g
18:0 octadecanoic, stearic fatty acid	0.358 g	0.358	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.198 g	1.198	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.067 g	0.067	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.112 g	1.112	g
18:1 cis	1.092 g	1.092	g
18:1 trans	0.02 g	0.02	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.503 g	0.503	g
18:2 undifferentiated	0.424 g	0.424	g
18:2 n-6 c,c	0.413 g	0.413	g
18:2 t,t	0.011 g	0.011	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g
18:3 n-3 c,c,c (ALA)	0.014 g	0.014	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.032 g	0.032	g
Fatty acids, total trans-monoenoic	0.02 g	0.02	g
Fatty acids, total trans-polyenoic	0.011 g	0.011	g
Cholesterol	49 mg	49	mg
Tryptophan	0.212 g	0.212	g
Threonine	0.905 g	0.905	g
Isoleucine	0.992 g	0.992	g
Leucine	1.717 g	1.717	g
Lysine	1.869 g	1.869	g
Methionine	0.555 g	0.555	g
Cystine	0.233 g	0.233	g
Phenylalanine	0.847 g	0.847	g
Tyrosine	0.767 g	0.767	g
Valine	1.053 g	1.053	g
Arginine	1.341 g	1.341	g
Histidine	0.871 g	0.871	g

Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw